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How to export a screen recording for YouTube, X and Instagram

Each platform wants a different shape and frame rate. Here's what to pick for YouTube, X, Instagram and GIFs, and why MP4 is usually the answer.

By Robin Singh3 min read
Covers Pro features:MP4 export4K exportNo watermark
Flicka's export sheet with YouTube, X, TikTok, Instagram, Original and GIF targets

A screen recording that looks crisp in the editor can come out blurry, cropped or bloated once a platform has re-encoded it. Most of that is avoidable by exporting at the size and frame rate the platform expects, in a format it handles well.

Flicka's export sheet turns those decisions into targets. Pick where the video is going, and the size, frame rate and format follow.

Step 1: Open the export sheet

In the editor, click Export in the top-right corner. (New to the editor? Start with recording your screen.) The sheet slides in over the canvas, and your edit stays live behind it.

  1. TargetPresets that set size and frame rate for each platform.
  2. VerticalTikTok renders a 9:16 video at 1080 × 1920.
  3. GIF960 × 540 at up to 15 fps, sized for docs, READMEs and chat.
  4. FormatMP4 for sharing, WebM for the web, GIF for silent loops.
  5. QualityHigh, medium or low bitrate. Medium is plenty for short social clips.
  6. RenderStarts the render. The label shows the exact size and format you'll get.

Step 2: Pick the target for your platform

Every preset in the export sheet.
TargetSizeFrame rateBest for
YouTube1920 × 108060 fpsTutorials, walkthroughs, anything over a minute
X1280 × 72030 fpsFeature announcements and replies
TikTok1080 × 192030 fpsVertical 9:16 video
Instagram1080 × 108030 fpsSquare feed posts and LinkedIn
OriginalYour canvas size60 fpsKeeping a master copy at full quality
GIF960 × 540Up to 15 fpsDocs, GitHub READMEs, Slack and Notion

Step 3: MP4, WebM or GIF?

  • MP4 (H.264) plays everywhere and every platform accepts it. This is the right default for uploads.
  • WebM is smaller at the same quality and plays in every modern browser, which makes it ideal for embedding on your own site.
  • GIF has no sound and large files, but it autoplays anywhere, including places that don't play video, like GitHub READMEs and many docs tools.

Step 4: Render while you keep editing

Rendering happens on your device, so nothing is uploaded and there's no queue. It also runs in the background: close the sheet and keep editing, and a chip in the editor header shows progress. When it finishes, save the file from the chip or the sheet.

How to turn a screen recording into a GIF

  1. Trim to the loop

    GIFs should be short. Drag the trim handles on the timeline so the clip is a few seconds long and starts and ends on a similar frame.

  2. Choose the GIF target

    Open Export and pick GIF. The format switches to GIF and the size to 960 × 540.

  3. Render and share

    Press Render. The encoder runs in your browser, with no upload and no conversion site.

Exporting screen recordings: quick answers

What's the best format for a screen recording?

MP4 with H.264 for uploading anywhere. WebM if you'll host the video on your own site. GIF only for short, silent loops.

What size should a video be for X (Twitter)?

Use the X target: 1280 × 720 at 30 fps. It uploads quickly and looks sharp in the timeline.

Why is my exported screen recording blurry?

Usually because the text is too small for the output size. Add a zoom on the important moments, or export at YouTube size instead of a smaller preset.

Can I close the tab while it renders?

No. Rendering happens in the tab, so closing it stops the render. You can keep editing or close the export sheet while it runs.

Free, in your browser

Record your first take in under a minute.

No install and nothing uploaded. Auto-zoom, backdrops and export presets are ready the moment you stop recording.